All about how to raise testosterone in a man with drugs after 40 years, as well as in natural ways
There are several methods to increase testosterone in men in natural ways after 50 years. The hormone level normally decreases, but pathological reduction can be avoided, undesirable consequences (diseases of the genitourinary system, erectile dysfunction) can be prevented.
Men Testosterone - Normal and Deviation
The norm varies depending on the age of the person. Both deficiency and excess hormone are dangerous. Before raising the level of testosterone, a man after 50 years old should be familiar with the values acceptable for his age. If there are deviations, you should establish the causes of increased testosterone or too low, and then take measures to normalize.
|Age years||Level, nmol / L|
What is the norm of testosterone in men aged 40?
In the 40-year period, most men experience a midlife crisis that significantly reduces the activity of the testicles. If the reappraisal of life took place without prolonged depression, then the hormonal background does not decrease like an avalanche, but only goes down smoothly.
Values of about 20–25 nmol / L (total testosterone - OT), which are diagnosed in more than 80% of men at this age, are considered the norm of testosterone at this age (median indicators).
OT serves as the basis for enhancing sexual desire, but two other parameters can be found in hormone assays.
What level of testosterone is considered normal? Free testosterone (CT) affects muscle growth rate; its norm at 40 years old is considered to be 250 pmol / L (72 pg / ml).
Another element is dihydrotestosterone, which is converted from total testosterone. DHT is responsible precisely for libido and mood - with its lack of sexual activity significantly decreases. The norm of DHT is from 250 to 990 pg / ml.
Fact. At 40–45 years of age, inadequate testicular functioning — hypogonadism — affects 17–19% of men.
What level should be maintained?
How to increase testosterone in men?
Restoring the normal level of male sex hormone most often involves a set of measures. Treatment should be supervised by a physician. The doctor must decide how to raise testosterone in a man after 50 years, to choose the best suitable methods in each individual case.
The indicators of this hormone in the representatives of the stronger sex at the age of five
The differences between the androgen indices in men at 40 and 45 are insignificant, but the older the male, the lower this value (compared to the hormonal background at an earlier age).
Norm of total testosterone depending on age (nmol / l):
- from 40 to 44 years old - from 12.6 to 30.2,
- from 45 to 50 years old - from 12.4 to 28.6.
Equally often also used is the method for determining testosterone in ng / ml:
- from 40 to 44 years old - from 3.7 to 8.6,
- from 45 to 50 years old - from 3.6 to 8.4.
Values below the minimum readings indicate the presence of deviation, and in the range from 15 to 12 nmol / L, a state that portends the onset of andropause.
You can estimate the amount of androgens in the blood by the method of testing: the test takes genetic material - blood (serum), in which the concentration of testosterone is released.
Initially, it is possible to pass tests for total testosterone and only if there are RT values below 12 nmol / L can additionally determine free testosterone concentrations. This parameter helps to know the degree of androgen deficiency.
Nutrition and weight normalization
Overweight is the reason why the rate can decrease even in young men after 20-30 years. Not only overweight is dangerous, but also improper nutrition, eating foods that increase cholesterol. Even if the body weight is not too high, the lack of certain substances makes it impossible to synthesize a sufficient amount of sex hormones.
Products that increase testosterone in men include low-fat varieties of red meat, fish and seafood (oysters, shrimp, salmon and perch are especially useful).
Vegetable food will also benefit: the hormone production is beneficially influenced by regular consumption of nuts, pumpkin seeds, avocados, celery, white cabbage, carrots, eggplant, tomatoes, cilantro, parsley, green onions, spinach, arugula.
When cooking, it is recommended to add spices to the dishes: cinnamon, ginger, cloves, turmeric.
Of fruits and berries, citrus fruits (except grapefruit), apricots, papaya, grapes, melon, red and black currants, dates, cranberries, figs, cherries and pomegranates help to increase the level of androgens. It is useful to regularly add buckwheat, rice, pearl barley and millet porridge to the diet. Dairy products, eggs (especially quail), and cold-pressed vegetable oils can also be useful.
What products increase testosterone in men can be further clarified by your doctor. The specialist will select the appropriate diet, give individual recommendations.
Factors of influence of testosterone secretion in 40-45 years
In the age range from 40 to 45 years, an avalanche-like increase in the likelihood of developing cardiovascular diseases in men is observed. The lumen of the arteries is narrowed, and the heart muscle weakens, so the frequency of sexual contact equally occurs with less regularity.
Other hormone-lowering diseases:
A significant blow to libido is observed after venereal diseases, as well as oncological changes requiring immunosuppressive chemotherapy.
At the age of 40, many men begin to abuse alcohol and tobacco, which causes a “beer belly” and shortness of breath. General intoxication negatively affects all body systems, including the genitourinary.
Developing obesity leads to undesirable physiological changes:Rona is possible without using third-party tools. Sports - the most common fat mass produces a testosterone antagonist - aromatase, which turns the male hormone into estradiol. In a state of mass gain, the body acquires female-type transformations: hips increase and the breast swells.
A large waist - more than 98 cm - is a possible sign of low hormonal levels.
Testosterone in men after 50 can also be increased with the help of regular physical activity (it will also benefit in the fight against excess weight, often causing a decrease in androgen production).
Sport is also useful for blood circulation in the pelvic organs, which will beneficially affect their health, the quality of the erection. It is important, however, that the load be moderate: excessive stress will have the opposite effect.
Gradually, you can increase it (it is better to do this under the supervision of a coach).
Cardio loads are especially useful: swimming, running, Nordic walking. Game sports (football, volleyball, basketball, tennis), weightlifting, martial arts are also suitable. You can pick up special exercises of oriental gymnastics Qigong or yoga.
Rejection of bad habits
Smoking and abuse of alcoholic beverages harm at any age, but in men after 40 years of age, the negative influence of these habits becomes more pronounced: the body's defenses are weakened, harmful substances accumulate in the body. Stop smoking not only cigarettes: hookahs and pipes can also be harmful. Mixtures for vapes containing artificial flavors, nicotine can also be dangerous.
Alcohol should also be limited. Rare use of high-quality drinks is allowed (dry red wine is best for the male body). Low-quality alcohol should be completely excluded from the diet: it not only negatively affects the level of androgens, but can also cause severe intoxication, impaired functioning of the internal organs.
Signs of angina in women older than 50-60 years
Normalizing sleep and avoiding stress
With constant increased nervous tension, testosterone is able to decrease even in young men aged 20-30. For this reason, reducing stress levels will positively affect hormone synthesis. Whenever possible, stressful situations should be avoided. It is also useful to master relaxation methods: special breathing practices, yoga exercises. So the voltage will not accumulate.
An important method after 40 years is adequate rest. You need to sleep at least 6-8 hours: otherwise, all body systems begin to work worse, and the synthesis of hormonal substances slows down.
Regular sex life
Regular sex is required. It is better if sexual intercourse is performed with a constant partner: after 55-45 years, the immune system often weakens, which leads to an increased risk of contracting various sexually transmitted diseases. The optimal frequency is selected individually, depending on the sexual constitution, the state of health of the organs of the reproductive system.
Another option, how to increase the potency in men in natural ways - the use of special means of traditional medicine.
Before starting use, you should consult your doctor: he will help you choose the best suitable decoctions and infusions individually.
It is important to familiarize yourself with the contraindications of the selected drugs, immediately stop taking when undesirable reactions appear, and choose a different recipe.
Good use of the extract of St. John's wort. For cooking, you need 2/3 tsp. Dried plants pour a glass of boiling water and leave for an hour to infuse. Then the drink is filtered, squeezing the raw materials. Add to the resulting liquid 1 tbsp. l high quality brandy and flower honey. You need to drink 1 glass daily for 2-3 weeks.
Another good folk remedy is ginger tea. It is especially useful with lemon and floral honey.
Alcohol tincture of Tribulus terrestris will also bring the desired effect. You need to take 30-40 drops per day (can be dissolved in drinks at room temperature: water, juices, fruit drinks, so that the taste is more pleasant).
Fenugreek seeds take 1 tsp. in the morning, wash them down with a glass of clean water. Nettle seeds will also help normalize testosterone levels: they also take 1 tsp. in the morning on an empty stomach, after which they are washed down with water with 1 tsp dissolved in it. liquid honey.
How to increase testosterone in men in natural ways after 50 years?
Very relevant is the question of how to raise testosterone in a man after 50 years? This can be done with an integrated approach. Usually it is enough to normalize the daily regimen and eat a balanced diet.
Physical activity can stimulate testosterone production. In this regard, bodybuilding is considered the most effective. Working with weights causes the body to exercise stress, resulting in the production of more anabolic hormones.
If lifestyle correction is ineffective, hormonal medications may be prescribed to the patient. The duration of hormone replacement therapy is selected individually. In some cases, lifelong is required.
What is testosterone?
Testosterone is a male sex hormone. It has a relatively low activity in its original form. Testosterone is slightly associated with androgen receptors.
Many vital processes depend on the level of the hormone. The main role of testosterone is the sexual development of the male sex glands, that is, the testes and prostate gland.
Testosterone is also important for metabolic processes, mental activity, and mood. Men with a high level of this androgen are less susceptible to diabetes, cancer, and diseases of the cardiovascular system.
A decrease in testosterone after 50 years is a natural process. In adulthood, the level of androgens gradually decreases. To provoke a drop in the level of this hormone can:
- Hard diets.
- The abuse of sweets and junk food.
- Alcoholism and smoking.
- Testicular disease.
- Adrenal malfunctioning.
- Elevated prolactin levels.
- The use of narcotic substances.
- Lack of motor activity.
With a reduced level of testosterone in a man, a decrease in potency and libido, a decrease in mental abilities, irritability, obesity, and metabolic disorders are observed.
Also, with a lack of testosterone, bone fragility increases. A lack of testosterone can cause symptoms of feminization, in particular gynecomastia (benign mammary hypertrophy in men).
The norm of testosterone in men at 50 is 12-33 nmol / L.
Testosterone Booster Products
Latest Information: Reasons for the decrease in free testosterone in men
Meat helps to increase the level of testosterone in the blood. It contains proteins, essential amino acids, vitamin E, vitamin B, zinc, magnesium, selenium. The most useful are lean meats - rabbit, chicken, turkey, veal, and beef.
Also help to increase testosterone in the blood:
- Vegetables and fruits.
- Dried fruits.
- Nuts. The most useful are peanuts, pistachios, walnuts.
- Pumpkin seeds.
- Lean fermented milk products.
- Spices (ginger, turmeric, cloves, etc.).
- Chicken / quail eggs.
- Seafood and fish.
To increase testosterone levels at the age of fifty, you need to abandon a number of products. So, carbonated drinks, confectionery, milk and white chocolate, fatty meat offal, semi-finished products, and smoked foods are harmful to men.
Alcohol, especially beer, is very harmful to men's health. Beer contains phytoestrogens - plant-based analogues of the female sex hormones. Foam drink lovers are more likely to suffer from a lack of testosterone, since phytoestrogens inhibit the synthesis of male androgens.
Sitting on strict diets is not recommended for men, because with a lack of nutrients and vitamins, the synthesis of anabolic hormones is suppressed.
Herbal Testosterone Enhancers
Nevertheless, naturopathic remedies have proven themselves quite well with a slight androgen deficiency. Most herbal medicines are almost completely harmless, which is important for men in adulthood.
To increase the production of endogenous testosterone, you can take the following medications:
- Tincture of Leuzea.
- Ginseng tincture.
- Yarsagumba Forte.
- Tincture of Eleutherococcus.
- Lovelace Forte.
Means of this type should be taken with caution in men suffering from hypertension. Alcohol tinctures are not prescribed in the presence of acute liver diseases.
good in that they can be used even in the treatment of erectile dysfunction and with low libido. In addition, drugs are effective for increased fatigue.
You should not get carried away with adaptogens. An overdose is fraught with tachycardia, irregular blood pressure, hypoglycemia, and insomnia.
Hormone medications for men
For its implementation, the patient is prescribed drugs whose active component is testosterone or its active form, dihydrotestosterone.The duration of HRT is selected individually. In some cases, lifelong hormone replacement therapy is indicated.
What hormonal drugs to increase testosterone in men after 50 are used, are shown in the table.
|Group of drugs.||Trade names.|
|Injectable forms of testosterone.||Sustanon-250, Omnadren-250, Testosterone Propionate, Testosterone Cypionate, Nebido, Testosterone Enanthate.|
|Tablets.||Proviron, Halotestin, Metadren, Andriol.|
|Subcutaneous forms.||Testosterone Implants|
|Transdermal patches.||Androderm, Testoderm.|
|Gels and ointments.||Andraktim, Androgel, Andromen.|
Fresh information: What is the difference between total and free testosterone?
The above funds are dispensed in pharmacies only by prescription. Dosages of medicines are selected strictly individually. When choosing a dose, the andrologist takes into account the patient's age, the level of total and free testosterone, the level of prolactin and estradiol. Increase or decrease the dosage yourself is strictly forbidden.
Hormonal drugs are not prescribed for patients suffering from benign prostatic hyperplasia, prostatitis, prostate cancer, liver and kidney diseases, and pathologies of the cardiovascular system.
When performing HRT, patients are advised to regularly take blood tests for TSH (thyroid stimulating hormone), total and free testosterone, free thyroxin, prolactin, dihydrotestosterone, FSH, estradiol, LH. Dynamic observation will allow the physician, if necessary, to make adjustments to the treatment course.
The norm of testosterone in men: low, high rate, treatment
Male sex hormones-androgens only work correctly when they are contained in the body in a certain amount. The norm of testosterone in men changes throughout life and depends on age.
By 18 years, the indicator reaches its maximum limits and remains at this level for up to 30 years. Then, every year, the amount of testosterone gradually decreases by 1-2%. In addition, there are many factors that reduce the androgen content in the male body.
What level of testosterone should a man have at 30 and older, and how to determine that something is wrong in the body?
Many men are interested, which affects the level of testosterone in men. This hormone:
- contributes to the correct development of the genitals in young men during puberty,
- responsible for sperm production and sperm vitality,
- forms masculine qualities in character and behavior,
- participates in metabolic processes,
- increases libido
- promotes muscle growth,
- prevents the accumulation of body fat.
The amount of testosterone in men is the norm table
|Age years||Norm, nmol / l|
These are generally accepted standard indicators. what is the norm of testosterone in men should be, and in which a deviation in one direction or another is already considered a pathology. So an excess of 10% negatively affects a man. He becomes aggressive, quick-tempered. Such people have a tendency to violence, excitability, unhealthy excitement.
- bound androgen, occupying about 98% of the total,
- free testosterone, which is active and is responsible for the proper functioning of the male body.
Free androgen deficiency leads to:
- impaired lipid metabolism (obesity),
- mental disorders, depression,
- heart problems,
- decrease in bone and muscle mass.
The average norm of free testosterone in men
|Age years||Norm ng / dl|
- the highest content of sex hormones occurs in adolescence,
- the norm of testosterone in men at age 20 and up to 30 is average
- after 40 years, free testosterone drops steadily,
- the norm of testosterone in men at 50 and later approaching the lower border,
- in men who have crossed the 60-year milestone, the amount of free testosterone is only one fifth of the lower indicator.
If the rate is low
How to check testosterone levels in men After all, that some malfunctions occur in the body, people think only if the manifestations of pathologists begin to interfere with normal life, cause pain and other unpleasant symptoms. Low testosterone in men has the following signs:
- the voice mutates, becomes a higher and louder timbre,
- there is no hair on the body and face (excluding hair on the head, which indicates an increased content of testosterone),
- body fat is formed according to the female type (fat chips on the stomach, chest and hips),
- there is depression, irritability, insomnia,
- memory and mental activity deteriorate,
- urination frequency increases,
- erectile function suffers, erection becomes lethargic and short-lived,
- sperm production is reduced,
- possibly an increase in cholesterol and a decrease in hemoglobin in the blood,
- the skin loses its elasticity, becomes flabby and wrinkled,
- Physical endurance is markedly reduced
- the testicles are reduced
- hot flashes are observed, sweating intensifies.
Dihydrotestosterone in the male body
If the norm of testosterone in men at 60 If it falls short of the standard values, it will be problematic for such a patient to build muscle or lose weight. First you need to solve the problem with the hormonal background, and then proceed to improve the appearance.
Low testosterone in men leads to the development of diseases such as:
- vascular atherosclerosis,
- prostate cancer,
- ischemia, stroke.
You should seriously think abouthow to increase testosterone levels in men if the attraction to the opposite sex disappears, the quality of the erection worsens, the person quickly gets tired, feels causeless irritability and nervousness, notices that after lunch he wants to sleep.
Not always high normal testosterone levels in men indicates the presence of pathology. In some patients, androgen levels rise without any abnormalities during early puberty. The causes of the pathological condition lie in:
- congenital adrenal cortex dysfunction,
- pituitary adenoma,
- prostate and testicular cancer
- excessive use of anabolics in order to build muscle.
In boys, the increased content of androgen is manifested by premature puberty, pollutions, brittle voice, rapid growth of the penis. In severe cases with congenital dysfunction of the adrenal glands, 2-3 year old babies show enhanced growth of pubic hair, legs, face and chest, involuntary erection, rapid muscle development.
Testosterone levels of adults men exceeding the norm manifested in character. Such people suffer from mood swings, impulsiveness, emotionality.
They are physically very hardy, prone to increased sexual activity, relaxed in relationships with women due to a long erection.
They have developed muscles, no excess body fat, increased hairiness of the limbs and chest, although a bald spot is most often formed on the head.
What determines the testosterone norm
It is proved that the norm of testosterone in men is 30 years is a certain border, reaching its maximum values, after which it invariably begins to decline. It is inherent in nature. But other factors can accelerate the drop in androgen in the blood:
- chronic lack of sleep,
- lack of exercise
- life is under stress. Stressful Adrenaline Lowers male testosterone,
- irregular sex, promiscuous sexual intercourse. Hormone is produced less if a man abstains from sex for a long time, regardless of the reasons pushing him to do so,
- unbalanced diet. This is one of the main reasons whynormal testosterone in men falls
- bad habits: alcohol, smoking, abuse of caffeine-containing drinks inhibits the production of sex hormone,
- genital injuries.
All of these factors affect decreased testosterone in men at any age. When problems with the hormonal background begin, the andrologist recommends that you first eliminate household troubles, and then start treatment if necessary.
In addition to the age indicator of androgen, there are daily indicators that constantly fluctuate. Usually marked in the morning high testosterone in men and in the evening he goes down. And there is also a seasonal indicator when the maximum level is reached at the end of summer, and the minimum is recorded in February - March.
It has been observed that sunlight increases testosterone production, and its lack inhibits the production of hormone. In addition, there are drugs that reduce the norm of testosterone in men at 40 and younger:
- overweight and uncontrollably herbaceous erection enhancers,
- potent painkillers that affect the hypothalamus, inhibiting its activity (Codeine or Morphine),
- some antidepressants, tranquilizers, antipsychotropic drugs of the old generation.
Lowered blood testosterone norm in men may be a sign of serious pathologies:
- hypothalamic-pituitary dysfunction. These organs control androgen synthesis in the testes. If some kind of disturbance occurs in them, then this affects the function of the testicles and contributes to testosterone deficiency. Physiological factors (chronic fatigue) as well as pituitary diseases can cause the disorder,
- testicular dysfunction. Usually manifested as a result of various injuries or their complete removal. Inflammatory diseases experienced in childhood and adolescence also adversely affect the production of androgen,
- male menopause, whose pi naturally decreases the norm of testosterone in men after 35 years,
- Down syndrome, Kalman or Klinefelter disease adversely affect the production of testosterone. With such serious diseases, puberty of young men is severely impaired, and the content of sex hormone remains low.
Chorionic gonadotropin for men
What kind of examination you need to pass
If present symptoms of low testosterone in a man the patient is sent for blood from a vein to determine the amount of androgen. Atest for male testosterone rent out in the morning. In order for the verdict to be correct and error-free, on the eve of going to the laboratory, you should:
- do not eat 8 hours before blood sampling,
- a day before the analysis, do not engage in sports and do not overload the body with physical work,
- abstain from smoking for 8 hours.
If you follow all the recommendations, then the analysis will show a true result. Having received the answer, the doctor can refer the patient for further diagnosis:
- Ultrasound of the testicles and internal organs,
- MRI of the head, pituitary and adrenal glands,
- blood test for sugar and cholesterol.
Non-drug increase in androgen
If the condition is not critical, then increase testosterone in men possible in a natural way. Enough:
- abandon addictions (if this is not possible, then try not to abuse them),
- eat right and fully, including protein foods, minerals, complex carbohydrates and vitamins in your daily diet,
- do sport. It is not necessary to register in the gym. You can do exercises at home, jogging, pulling up, lifting dumbbells or a barbell,
- sleep the amount of time necessary for the body,
- Avoid stress and communication with unpleasant people.
Most men can not, and sometimes they are too lazy to change their lifestyle, so the result of a home increase in androgen is low. For such patients, there are many drugs that supply the body with the necessary amount of testosterone and stimulate its production. The most effective drugs to increase testosterone in men:
- Nebido - intramuscular injections of androgen, which are prescribed to patients suffering from hypogonadism. It is well tolerated by patients and gently increase testosterone, without provoking hormonal "swing".
- Omnadren is an injectable drug that binds and stimulates testosterone cell receptors. A potent drug that is used extremely carefully and under the supervision of specialists.
- Androgel in the form of a gel, is used as replacement therapy for a lack of endogenous testosterone. After discontinuation of the drug, testosterone returns to primary values within 3-4 days.
- Andriol in capsules, replenishing testosterone deficiency and regulating metabolic processes in the body. Recommended with fatty foods.
- Sustanon 250 in the form of injections, which contributes to the rapid build-up of muscle mass, an increase in appetite, and an increase in hemoglobin in the blood.
Important! You can’t prescribe yourself such medicines on your own. Only a doctor selects drugs that increase testosterone levels in men, starting from individual characteristics and other factors (chronic diseases, weight, test results, etc.). The specialist determines the dosage and course of treatment, which must be strictly adhered to. In this case, it is necessary to systematically control the hormone so that its content does not exceed the permissible limits. The upper threshold is 25 nmol / L, and the lower is 12.
Only a doctor selects drugs that increase testosterone levels in men, starting from individual characteristics and other factors (chronic diseases, weight, test results, etc.).
The specialist determines the dosage and course of treatment, which must be strictly adhered to. In this case, it is necessary to systematically control the hormone so that its content does not exceed the permissible limits. The upper threshold is 25 nmol / L, and the lower is 12.
Table testosterone in men by age with replacement therapy it looks like this:
|Age years||Norm, nmol / l|
In addition to hormonal drugs, there are supplements that stimulate the production of androgen in the body:
- Vitrix, a plant-based supplement that raises the level of androgen in the blood, improves potency without serious side effects,
- Parity - a complex of natural components that stimulate the production of testosterone in men, improves blood circulation, promotes sexual activity,
- Tribulus is used if the norm of testosterone in men is 50 years and older does not reach optimal values,
- The animal test contains plant extracts designed to release free testosterone and normalize hormonal levels.
Diet for excess and lack of androgen in the blood
If in adolescence, excess androgen is considered the norm in the absence of pathologies, then overestimated the norm of testosterone in men at 30 requires the attention of specialists. Androgen antagonists are prescribed only by a doctor after a thorough examination of the patient. Such people are shown a certain diet, including a categorical rejection of:
What are androgens and their impact on life
There are products that significantly lower testosterone:
- beer, which contains natural estrogens that inhibit androgen synthesis with regular use,
- any strong alcohol
- fatty meats that contribute to the transformation of testosterone into the female hormone estrogen,
- products containing soy
- coffee drinks
- foods with lots of sugar and salt.
Of course, this is not healthy food, so it is recommended to use it in limited quantities so as not to harm other organs and systems. Those who are interested in the question how to increase testosterone levels in men, categorically refrain from the listed products and replace them:
- red berries
- citrus fruits.
Testosterone levels in men vary by age, but if they cross the permissible limits, serious problems begin. Therefore, it is necessary to contact specialists and not to postpone the delivery of tests for hormones in a long box. After all, not only the sexual life, but also the quality of life as a whole depends on timely treatment.
What should be the norm of testosterone in men at 40
The main hormone that is produced in the male body is testosterone. In women, it is also present, only its norm is indicated in other indicators. Testosterone provides a man with reproductive ability and directly affects the development of the genital area and organs.
At 40, the first hormonal changes begin in men. Testosterone can fall and stay low for a long time. What is the norm of testosterone in men aged 40 years and when you need to sound the alarm, you will learn below.
What should be the norm of testosterone in men at 40
Factors affecting the secretion of testosterone are:
- the patient is experiencing depression or stress in the family, at work,
- suffers from untreated chronic ailments of the genitourinary system, infectious diseases,
- the age threshold of 40 years is considered dangerous
- overweight is present
- unhealthy diet
- living in a polluted area,
- sex life can be called irregular, there is no permanent partner, and this has already led to inflammation of the prostate gland,
- inactive lifestyle (instead of sports and hiking, a man lies on the couch),
- not the last role is played by the hereditary factor.
What are effective phytohormones for women?
What should be testosterone in a man of 40 years
The indicators that determine the normal level of testosterone depend on the age of the patient:
- if a young man is 15-20 years old, the male hormone should fit into the range of 2.37-38.5 nmol / l,
- from 30 to 40 years old inclusively - 8.64-29,
- after 40 years and up to 50 - 8.04-28.1 nmol / l,
- from 51 years to 60 years, the value should fall within the range of 6.68-25.7.
Also, the value of deviations of the hormone level in boys depends on the time of day when a blood test is performed. Although doctors recommend taking the test in the morning on an empty stomach. Then the result will be the most truthful.
The danger of lowering the concentration of testosterone in the blood
If a 40-year-old man has low rates of male hormone, it is necessary to clarify which testosterone was meant. The total substance determines the combination of 3 fractions, which, including free testosterone, is included. The components of free testosterone in the blood are in no way associated with proteins.
Moreover, they are recognized as an active form of male hormone. The rate of free substance in men at 40 years old are 4.5-42 pg / ml.
Free androgen with deficiency forms such changes in the patient’s well-being:
- metabolic processes are disrupted,
- the patient suffers from depression, neurosis and increased anxiety,
- tormented by arrhythmia,
- lack of bone mass and muscle,
- impotence develops,
- erectile disfunction,
- the figure of a man gradually acquires female outlines,
- the voice becomes clear and subtle
- instead of muscles, a fat layer is confidently formed.
What is fraught with an excess of testosterone in 40 years
There are times when the development of a substance in excess of the norm develops. What is observed in this case?
- The patient endocrinologist becomes quick-tempered, aggressive. It can annoy everything that occurs along the way.
- It gets infected with excessive excitement.
- At the same time, the lifestyle becomes sluggish.
- Clusters of acne appear on the face and shoulders.
When it's time to sound the alarm
For a general understanding, let’s explain when it is worth going to the doctor. Excitability and apathy arising from the fact that the normal level of testosterone in men at 40 years old is only on paper, often attributed to chronic fatigue. Therefore, it is important to conduct a thorough examination of hormonal status, if the following symptoms are of concern:
- The beard does not grow, there is no hairline on the arms and legs.
- Muscle mass is not gaining; instead, obesity becomes a constant companion.
- The glandular layer of the mammary glands grows.
- A large amount of visceral fat.
- A cardiologist finds an increased likelihood of ischemia.
How to normalize testosterone in 40 years
Regardless of whether an increase in the concentration of androgens or their decrease is determined, an effective treatment is necessary. Using folk recipes without consulting your doctor is dangerous. Self-medication is also harmful if you doubt the exact diagnosis and did not go to the doctor at all.
If there are deviations in hormone levels in boys, hormone replacement therapy is not recommended. But men need to take her courses. Sometimes it is enough to do 3-4 injections, they last for half a year. Testosterone injections for men after 40 years can be a real salvation. The advantage is immediate and high efficiency.
Naturally, testosterone production can also be affected. As leading endocrinologists give recommendations:
- Normalize your diet. The menu for the day should include nuts, fish, seafood. It is useful to determine a multivitamin complex saturated with vitamins B, C, E, D. The optimal daily intake of fluid is 2 liters of water. Carbohydrates, which are easily digested, and carbonated drinks are removed from the diet.
- Make it a rule to sleep at least 7-8 hours. Moreover, the dream should be deep. You can achieve this quality of sleep if you blind the windows, use ear plugs or white background noise.
- Gradually increase physical activity.
Testosterone after 40 years
After 40 years, the level of testosterone in a man begins to decline significantly. Many begin to search for drugs that artificially increase testosterone in the blood. But even after 40 years, the level of the main male sex hormone can be increased naturally, thanks to changes in lifestyle and nutrition.
According to statistics, in many middle-aged men who use androgenic gel, this product causes a lot of side effects.
Doctors often began prescribing prescriptions for artificial testosterone to men, sometimes without even looking at blood hormone tests. The treatment is prescribed at random, and in reality it is not even clear whether there was a lack of testosterone in each individual man, and if so, which one.
If a man is not diagnosed with a disease that requires hormonal support immediately, there is no reason to try to increase testosterone by taking testosterone replacement therapy (TRT). Of course, thanks to TRT, the results appear in a shorter period of time, but they quickly disappear after discontinuation of the drug, but side effects can remain for a long time.
There are drugs that are low in artificial testosterone, but they also have many side effects.
Low amounts of androgens are significant problems, such as:
- low floor. attraction
- decrease in muscle mass
- weight gain.
However, you should always look for a natural solution to increase testosterone first before using injections or gel.
Testosterone in men after 40 years
Teens and young people at the age of 20, as a rule, may not follow a strict diet and have bad habits, but this will not affect their testosterone - it will still remain high.
After 40 years for a man, this situation is desirable, but hardly feasible. This is why choosing the right lifestyle is becoming increasingly important.
What a man eats after 40 years has a direct effect on testosterone levels. Diet for raising testosterone entails a violation of some common "diet" rules regarding carbohydrates, proteins and fats.
Carbohydrates are not as harmful as they are described. In fact, they are very important for maintaining health. However, you need to act selectively to get exactly those carbohydrates that a man needs.
Refined carbohydrates, which are found, for example, in white bread, sweetened fruit juices, and certain grains, are considered harmful.
Contrary to popular belief, you need to control the consumption of wheat and grain. They are often touted as healthy food for the heart, but wheat and grains also contain fiber. Fiber is a healthy and essential substance for normal digestion. However, too much of its intake, as shown in some studies, can lower testosterone levels.
In one experiment, men were fed either high fat and low fiber, or low fat high fiber. After the study, the second group not only showed 13% lower testosterone, but also had 12% to 28% higher estrogen.
What is the best source of carbohydrates for increasing testosterone?
The bulk of the carbohydrates consumed by a man (about 80%) should come from sources such as yams, potatoes, and root vegetables (i.e. carrots, turnips). The remaining 20% may come from wheat and other sources.
In a study published in 1992, scientists made the following discovery about protein and exercise:
- An increase in protein intake without an increase in total calories has no effect on muscle gain.
- Eating more protein and calories increases muscle mass, but also an equal amount of fat.
Protein is necessary for a man, but not in such quantities as bodybuilders or professional athletes. No more than 30% of total calorie intake should come from protein.
Fat is a component that can really increase testosterone, especially in men after 40 years. This fat, however, must be derived from monounsaturated fats.
Naturally, testosterone rises due to a diet rich in coconut oil, avocado oil and olive. A University of Pennsylvania study also found that a diet rich in monounsaturated fats can reduce heart disease by 25%.
Trans fat should also be excluded from the diet. Experience has shown that laboratory mice treated with trans fatty acids not only had lower serum testosterone levels, but also had an abnormal seed morphology. liquids.
To adhere to this rule, products that contain hydrogenated oils should be avoided. Food with this toxic substance includes some traces of trans fats, even if it is not indicated on the label.
- Sport and physical activity after 40
In order to really increase testosterone after 40 years, a man needs to perform complex exercises and have a clear training schedule. Easy jogging once a week, a bicycle or a regular warm-up is not considered.
- It is useful to perform complex exercises that target multiple muscle groups. Good complexes include exercises such as squats, bar, bench press, traction, push-ups and pull-ups.
- It is important to use sufficient resistance so that the muscles work efficiently and do about 4-6 repetitions.
- It is enough 4-6 approaches of each exercise with the necessary period of rest time between them (usually from one to two minutes) to be able to perform the following approach with approximately the same intensity.
- Each workout should last approximately 40 minutes.
Observations have shown that resistance exercises cause an increase in testosterone, although the level of this hormone can drop sharply when intense training lasts more than 45-60 minutes.
Can low testosterone negatively affect sleep, or does lack of sleep cause low testosterone? In an experiment conducted on this topic, men were allowed to sleep only five hours a day. After eight days, testosterone levels in participants decreased by 10-15%. Subjects also reported chronic fatigue.
Optimal testosterone production requires an entire night of restful sleep. Violation of the sleep cycle can also lead to an increase in the level of cortisol (stress hormone). It is advisable to sleep regularly for 7-9 hours. In addition, it is better to go to bed and wake up at the same time every night to avoid circadian rhythm disturbances.
A lot of testosterone is produced during sleep. This explains why most men experience agitation in the morning. Testosterone levels are at their highest level these hours. If a man usually does not feel half-attraction in the morning, then most likely he does not sleep enough or his sleep is poor.
After a man crossed the threshold of 40 years, testosterone naturally begins to decline.
But with the correct correction of lifestyle, you can increase its level to an average value and higher in your age group.
In the absence of endocrine disorders, high levels of androgens can be achieved naturally and supported by natural methods in the long term.
Why should you pay attention to increase hormone levels?
The loss of male behavior and brutal image - The main incentives for the normalization of the testicles. With a prolonged decrease in androgen, enhanced hair loss, slower growth of bristles and a more sonorous, “singing” voice may appear.
Dangerous effects accompanied by low testosterone:
- beginning of early andropause
- physical weakness
- bone weakening,
- decrease in analytical skills,
- decreased stress resistance.
At the same time, the risks of stroke, arrhythmia and even heart attack increase. Due to a decrease in the secretory activity of the prostate gland, prostatitis and inflammation of the organs located next to the "second heart of a man" develops, primarily the bladder and seminal vesicles.
Under the influence of loads, the body mobilizes and forces the testicles to actively form sperm and hormones.
Other ways to increase hormone levels:
- regular sex
- sun exposure
- positive attitude.
Any kind of rivalry (sport, aspiration up the career ladder), which, when winning, risking, excitement or maintaining the status quo, forces the body (compared with the animal kingdom, when the male enjoyed dominating and hunting), is also useful to additionally produce testosterone, which is also useful keep the benefits achieved.
Passion for hot baths suppresses the functioning of the testicles, which begin to produce less androgens.
Special exercises. Any physical activity leads to an increase in the hormone testosterone in men, however, there are exercises that contribute to the maximum effect. Among them - deadlift and squats with a barbell, which include exposure to large muscle groups. Classes of this type should be given no more than 3 days a week.
How to increase testosterone?
Follow a special diet
To prevent the appearance of excess weight, it is necessary to abandon foods with a high amount of fat that kill testosterone.
Male hormone lowering products:
More nuts, lean meats (chicken and beef), garlic, unrefined olive oil, and eggs are needed.
In addition to increasing the number of intimate contacts, men are also interested in flirting, as well as viewing erotic content. Contemplation of the naked body leads to an increase in the tone of the body associated with the active release of the hormone into the blood.
If it is impossible to find a sexual partner for a long time, masturbation is necessary, which will not allow the sexual sphere to switch to the energy saving mode (the hormonal background with this behavior can reach the child’s indicators in a month).
Conservative therapy is considered the use of vitamin preparations, especially with zinc and selenium, as well as herbal components that push the body to produce testosterone on its own.
Ginseng, Rhodiola rosea, Schisandra chinensis, dill, and golden root are the most famous representatives of “male” herbs to increase the concentration of testosterone in the blood. It is useful for men to take these components in the same way and as tinctures.
How to raise testosterone in a man with drugs after 40 years? In case of serious violations of testosterone production, it is rational to take short-course drugs that suggest the introduction of the artificially synthesized hormone testosterone into the body. At 40–45 years of age, such a treatment regimen for low hormone levels is much more common than in men under 30 years of age.
- Sustanon 250.
- Testosterone Propionate.
Testosterone replacement therapy on an ongoing basis is prescribed only to those individuals whose hormone production has completely stopped or significantly decreased. Similar effects occur with damage, congenital absence (anorchism) or amputation of the testicles, cryptorchidism.
There are forms of medications for oral administration. - Andriol tablets, where one capsule of the product contains testosterone undecanoate at a concentration of 40 mg. The contact method of application is used with the help of Androgel, distributed on the surface of the dermis, and the Androderm patch, glued to the body (usually on the stomach). Attaching a transdermal testosterone product is forbidden to the genitals and buttocks.
Self-administration of artificial testosterone is dangerous: an uncontrolled high level of hormone that occurs increases the risk of developing prostate cancer.
Testosterone is a hormone of fundamental importance, not only supporting masculinity, but also preserving good health and well-being for a long time.
When experiencing a natural decrease in androgen production, a man aged 40–45 years should carefully monitor his health.
In case of negative changes, measures should be taken quickly to restore the hormonal background in order to prolong working capacity, energy and sexual youth.